The Black Starlets held a one-hour recovery session on Wednesday morning after beating Benin 3-1 at the WAFU B U17 Championship in Burkina Faso.
The training took place at the Salitas Academy Complex as Ghana began preparing for their final group-stage match against hosts Burkina Faso on Friday.
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Head coach Kassim Ocansey and his technical team oversaw the session, which involved the entire squad apart from Osman Saidu. Saidu suffered a groin injury during the victory over Benin.
Recovery sessions are particularly important during tournaments when matches are played within short intervals. They are designed to help players deal with fatigue, restore physical readiness and reduce the risk of injuries caused by a build-up of workload.
The Black Starlets’ programme included light aerobic work, gentle jogging, mobility exercises, stretching and controlled movements. These activities help improve blood circulation and support the body’s recovery after the physical demands of competitive football.
Wednesday’s session also gave the players an opportunity to ease muscle soreness and manage the fatigue from the match against Benin.
The squad will continue its preparations on Thursday, when Ocansey and his technical team are expected to refine their plans for Friday’s meeting with the Burkina Faso hosts.
Ghana will be aiming to maintain its positive run in the competition.
