Tips & Predictions

Footballer Diet | Diet of a Pro

The average elite footballer covers 10-13km in a 90-minute match. Much of this distance is covered at a walk or jog, although approximately 700m–1,500m is a full sprint, depending on the player’s position. This results in glycogen depletion, which causes impaired performance towards the end of a match. When examining the physical loads of elite […]

Latest News

Sharon Sampson: Footballer by day, model by night

Ghana’s Black Princesses are preparing for the 2022 FIFA U-20 Women’s World Cup in Costa Rica and will be playing several warm-up matches in Europe before flying to the South American country for the tournament. In the team’s build-up in Accra over the last two weeks, one of their foreign-based players, Sharon Esinam Sampson, has […]

Ghana Players Abroad

Ghanaian footballer was sacked by club for engaging in juju – Ex-Sports Minister Nii Lante Vanderpure reveals

Former Youth and Sports Minister, Nii Lante Vanderpuye has revealed that an Italy-based Ghanaian footballer was sacked by his club after he was caught engaging in ‘black magic, juju’. Speaking on LifeStyle TV’s Heart and Soul program on GTV, the Member of Parliament for Odododiodio Constituency said the Italian club was forced to sack thprogramafter checking CCTV […]

National Teams

Abedi Pele: Legendary and iconic Ghanaian footballer first to launch autobiography –

Three-time African Footballer of the Year, Abedi Pele, is the first Ghanaian footballer on planet earth to launch his autobiography 30-years ago.  The iconic former Ghana captain released his memoir at the height of his illustrious career in 1992. The former Marseille captain detailed his professional and personal life, his exciting stories and his rise […]

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